Most of us wish to have long and healthy hair. With rising pollution, busy work-culture and undernourishment hair-fall has became major concern for many. It is very important to reduce hair-fall and improve growth of Hair. With fast paced life-style it becomes very difficult to take care of Hair. Let us know some simple remedies to reduce Hair-fall.
There are many causes for Hair-fall like diet, mineral deficiency, pollution, stress, use of chemical products, stress, medications or genetics. It is very important to identify major causes, professionally qualified doctor can do it for you. Therefore it is very important to have routine check up. It is essential to have simple care routine for Hair.
Hair and scalp health depends on vitamins, proteins and minerals. It is very important that our diet contains essential elements. Eggs, Berries, Fish, Spinach, Fatty Fish, Sweet Potatoes, Avocados, Nuts, Seeds, Sweet peppers, Oysters, Shrimp and Beans are essential to fulfil needs of Hair.
Regular Hair washing reduces hair-loss by keeping Hair and scalp clean. Clean Hair and Scalp reduces risk of infections and dandruff. Oil and dust deposition near scalp gets washed out. Regular washing of hair is an essential thing.
Avoid Hair Dryer
Hair Dryer removes moisture from Hair and scalp; making them dry and brittle. As far as possible use of Hair Dryer should be avoided. Wet Hair are weakest, brushing wet Hair becomes cause of Hair-loss. Avoid brushing wet hair and if it is necessary then use wide-toothed comb.
Scalp massage with essential oils
If hairloss is growing for some time then massaging scalp with essential oil may help.Massaging for couple of minutes with essential oil makes follicles active. Using almond or sesame oil for scalp massage do provide excellent results in many cases.
Onion juice, Garlic juice or Ginger juice
Rub one of the juices on scalp, keep it overnight and wash it out in the morning. Repeating the process for one week may show noticeable results. Mixing these three juices provides good results.
Drink sufficient water
Dry hair becomes brittle and start breaking. Moisture in hair depends on hydration of our body. Hair shaft contains one quarter water. Drinking sufficient water at regular intervals of time is most important. Body hydration helps keeping hair healthy.
Rubbing Green Tea into hair reduces Hair-loss in some cases. Brew small quantity of Green Tea, wait until it cools down and apply to your Hair. Wash Hair after 1 hour. Repeating this process for 7-10 days shows noticeable improvement.
Avoid Chemical Based Treatment
Many Spas and Salons use harmful chemicals for Keratin, Smoothening and Cysteine treatments. Try to avoid such treatments as far as possible.
Reduce Alcoholic Beverages
Drinking alcohol may reduce hair growth. Decrease alcohol consumption or stop it completely to see positive change in your hair.
Stressful life has many bad consequences, hair-fall is one of them. Making small changes in life may relieve stress and reduce hair-fall. Meditation, alternative therapies and yoga could be used to reduce stress.
Various studies have identified smoking as cause of hairloss. Smoking reduces amount of blood that flows to the scalp and affects hair growth adversely.
Sweat free head
Sweat during summer may become cause of dandruff and chances of hair-fall increases. Using mild shampoo made of natural substances is helpful in such a situation.
To become physically active is must. Daily walking, running, swimming or physical exercise improves metabolism and keeps hair healthy.
There are many methods, procedures or routines which may improve health of hair. It is very difficult to try out all such remedies. It is most important that professionally qualified and well experienced doctor check your hair, analyze them with advanced method and suggest you best way to keep your hair healthy.
Hairdoc possess rich experience of more than 35 years in treating hair and scalp issues. Over 50000 cases have been successfully treated. It is recommended to have routine check up of hair and scalp. Identifying any disorder at early stage saves lot of time, effort and energy in treating it.