Hair growth occurs in the anagen, catagen, and telogen stages. Anagen- This phase lasts on average for three to five years. During this, hair grows half an inch in a month. Catagen – At the end of the anagen phase, the hair enters the short-lived catagen phase, usually lasting for ten days.
Due to some reason, this process of hair stops; it can be a result of heredity, hormonal changes, aging, and other factors. Hair fall can happen to anyone, whether a man or a woman. According to research, it has been found that; it is normal to lose 100 hairs in a day. But if you lose more hair than this, you may suffer from hair loss.
Let us now know the factors that can affect your hair growth rate –
- Changing weather & climate
- Growing Age
- Deficiency of vitamins & minerals
- Harmon’s imbalance
Changing weather & climate:
Doctors believe that if a hundred hairs are falling in a day, it is normal. At the same time, if we talk about monsoon, this number can increase more, and two-hundred hairs can fall every day. It is believed that hair fall increases up to 30% in monsoon, so if this is the case with you too, do not consider yourself alone. It is normal.
Why does more hair fall in monsoon?
Due to rain, there is moisture in the atmosphere, and the hair roots absorb more hydrogen due to the high humidity of the environment. This makes our hair more prone to breakage, making the hair fragile.
With age, the hair starts falling, thinning, and turning white. In aging, diseases like stress, diabetes, and thyroid also affect the hair, stopping hair growth.
Lack of vitamins & minerals:
If the hair does not get the necessary vitamins and minerals, it becomes a hindrance to the growth of the hair.
What are the essential vitamins & minerals for hair?
- Vitamin A- Milk, egg, carrot, banana, etc.
- Vitamin B7- meets fish and green vegetables.
- Vitamin C- curd, oranges, lemon.
- Vitamin D- fruits.
- Vitamin E- Sunflower seeds, almonds, spinach.
- Vitamin F- avocado, sprouted pulses.
Due to a lack of iron in the body, problems like alopecia, telogen Safavian, and hair breakage can occur. Therefore, it is important to keep eating the ingredients mentioned below daily to make higher iron levels in the body. Their consumption also gives strength to the hair—eighteen mg per day to an adult body. Iron is required.
Iron-rich food sources:
- black beans
- Egg yolk
Stress is generally harmful to health. This not only causes heart-related diseases but also leads to rapid hair loss. Although everyone’s hair breaks daily, hair loss happens rapidly due to stress. Due to this, the hair of the lead becomes weak.
The hair on the front of the head is sensitive to the testosterone hormone male hormone. Due to the increase in the level of this hormone, the hair on the front of the head starts falling. This is called male pattern hair loss. The hair on the back of the head is not sensitive to this hormone, so there is no baldness.