Everyone desires silky, soft and long Hair. Keeping long hair depends on various factors; food and lifestyle is one of the important aspect of it. Let us know some of the important foods for healthy hair
Spinach – Green leafy vegetables contains vitamin – A, vitamin – C, iron, Beta-Carotene, folate and much more. Spinach helps in maintaining healthy scalp and mane. It keeps hair moist as well.
Yoghurt – It provides essential proteins and acts as building block of Hair. Yoghurt possess the ability to improve blood circulation to Hair. Vitamin – B in yoghurt restricts hair thinning and loss.
Oats – Oat seeds are full of silica, manganese, zinc and iron; essential for healthy hair. Vitamin – B1, Vitamin – B2, Vitamin – D, Vitamin – E, Carotene, lipids, polyphenols and many other essential nutrients are completed by oat diet.
Walnut – Walnuts help in strengthening Hair cuticles and nourishment of scalp. Walnuts contain B – Vitamins, Biotin, Omega 3 and 6 fatty acids, lots of protein and magnesium.
Sweet Potato – Beta Carotene helps to give shine to Hair. It provides moisture to scalps and protects hair from drying. Sweet Potato also encourages growth of Hair
Lentils – Lentils provide Folic Acid, it in turns nourishes RBCs. And RBCs supply oxygen to scalp. Folic Acid helps in Hair growth and cell renewal. Lentils are readily available.
Blue Berries – Berries contain lots of Vitamin – C. Fluid in berries stimulates follicles, it improves Hair Growth. Hair Decay and Damage gets reduced with regular consumption of Blue-Berries.
Pumpkin – Pumpkin drives Hair Growth, as it contains Biotin (B7). Omega 3 fatty acids reduces inflammation of scalp and opens up follicles. Moreover it is readily available.
Salmon Fish – Omega 3 fatty acids, Vitamin – B12 and Iron are most important nourishments from Salmon. Healthy scalps and shining Hair can be gained with help of Salmon Fish.
Eggs – Eggs provides essential vitamins, proteins and mineral needed for Hair Growth. Biotin (B7), Omega 3 fatty acids and proteins in eggs helps in Hair growth. Zinc, Selenium and other minerals in eggs nourishes Hair.
Above list of food is not exhaustive but only illustrative. In our daily life we eat various fruits, vegetables, grains, meat and fish. To keep track of suitable food for Hair is not an easy process.
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