You become what you eat, so eat Healthy and be healthy. Important question is what is healthy food? There are many definitions, simplest one is; if your food completes need of essential proteins, vitamins and minerals then it is healthy. Vitamins have special significance in growth and health of hair. Let us understand the importance of Vitamins.
All cells of body needs Vitamin A for growth. Hair is fastest growing tissue of body, so need of Vitamin A to Hair is more. Vitamin A has an important role in making of oily substance called sebum. Sebum moisturizes scalp and keeps Hair healthy. Lack of Vitamin A or excessive Vitamin A may cause Hair-loss. It is very important to maintain optimum level of Vitamin A. Fulfilling Vitamin A requirement through good diet is very important. Vitamin A is naturally available in Sweet potatoes, Carrots, Pumpkins, Spinach in the form of Beta Carotene. Cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurts are also rich sources of Vitamin A.
It is very important for growth of hair growth. Lack of Vitamin B leads to hair-loss, various studies have proven this repeatedly. Biotin is part of Vitamin B family. Biotin help to convert certain nutrients into energy. Biotin plays an important role in health of hair. Vitamin B complex contains many other important elements which help in production of RBC. RBCs carry oxygen and nutrients to the scalp and hair follicles. Vitamin B has important role in growth of Hair. Vitamin B important sources are Whole Grains, Leafy Green Vegetables, Fish, Meat, Seafood & Almonds.
Acting as powerful anti-oxidant Vitamin C saves us from free radical damage. Oxidative stress caused by free radicals can be dealt with effectively with Vitamin C. Collagen is a protein, an important part of hair structure. Vitamin C helps body in creation of collagen. Many minerals like iron are necessary for growth of Hair; Vitamin C plays important role in their absorption. Citrus fruits, Guavas, Strawberries, Peppers, Broccoli and Potatoes are some of the important sources of Vitamin C.
Various studies have linked deficiency of Vitamin D to Alopecia that is hair-loss. It is considered that Vitamin D has important role in hair production. Actual role of Vitamin D in hair growth is not known completely yet. Direct correlation is not be established by science but many observations have proved importance of Vitamin D for hair and skin. Body produces Vitamin D through direct contact with Sun’s Rays. Vitamin D needs can fulfilled with Fatty Fish, Cod Liver Oil, Egg Yolk, Red meat and some mushrooms.
Oxidative stress is an important reason for greying of hair and hair-loss. Vitamin E acting as an anti-oxidant prevents oxidative stress. Improving supply of Vitamin E in right time reverses hair-loss and greying of hair. Sunflower seeds, almonds, spinach, pumpkin and avocadoes are important sources of Vitamin E.
Balanced diet fulfilling body requirements of Vitamins, Proteins and Minerals is essential in maintaining healthy hair growth. To understand the hair and scalp conditions in clinical way is very important. Professionally qualified, experienced and well equipped doctor could analyze hair and scalp conditions better. Routine check up of hair at Hairdoc is all you need for complete hair care and resolution of all hair issues. Visit nearest Hairdoc today.